tonkatsu – BY CHEF BRIANNA GALLO

Chicken Katsu is one of my favorite things, and I've made it so many ways. Using tofu, homemade seitan, plain vegan chicken, etc.- but I seriously found the EASIEST way to make it, and you'll be just as stoked as I am, I'm sure of it. All you need to do is use a breaded [...]

WHY PLANT BASED

FOR THE ANIMALS
Preventing the exploitation of animals is not the only reason for becoming vegan, but for many it remains the key factor in their decision to go vegan and stay vegan. Having emotional attachments with animals may form part of that reason, while many believe that all sentient creatures have a right to life and freedom. Specifics aside, avoiding animal products is one of the most obvious ways you can take a stand against animal cruelty and animal exploitation everywhere.

FOR YOUR HEALTH
More and more people are turning to a vegan diet for the health benefits: increased energy, younger looking skin and eternal youth are just some of the claims from this type of diet. Well planned plant-based diets are rich in protein, iron, calcium and other essential vitamins and minerals. The plant-based sources of these nutrients tend to be low in saturated fat, high in fibre and packed with antioxidants, helping mitigate some of the modern world’s biggest health issues like obesity, heart disease, diabetes and cancer, among many others.

FOR THE ENVIRONMENT
From recycling our household rubbish to cycling to work, we’re all aware of ways to live a greener life. One of the most effective things an individual can do to lower their carbon footprint is to avoid all animal products.

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Chicken Katsu Curry