cilantro – BY CHEF BRIANNA GALLO

Banh Mi's are seriously some of my favorite sandwiches. They're tangy, crunchy, refreshing, spicy, and 10/10 delicious. But making it with a Crispy Chik'n Patty? Trust me it levels it up by 9,000%. This post is sponsored by Alpha Foods! If you haven’t heard of them, now you have! They make some of the MOST [...]

WELCOME TO PLVNTFOOD

Hey, hi! Brianna here, the creative force behind PLVNTFOOD. My goal is to show you that vegan food isn’t boring, is easy to make, and that you can still enjoy anything in a cruelty free way. Quite literally- anything you can do, I can do vegan! I make anything from the gooiest, cheesiest mac & cheeses, to the most vibrant, fresh, & bright salads. PLVNTFOOD truly is a one stop shop for all your vegan recipe needs. Search for your favorite recipes in the search bar, or by category! And as always, make sure to tag me @plvntfood on instagram if you make any, so I can see & share your recreations! Let’s make vegan food sexy together… shall we?!

WHY VEGAN

FOR THE ANIMALS
Preventing the exploitation of animals is not the only reason for becoming vegan, but for many it remains the key factor in their decision to go vegan and stay vegan. Having emotional attachments with animals may form part of that reason, while many believe that all sentient creatures have a right to life and freedom. Specifics aside, avoiding animal products is one of the most obvious ways you can take a stand against animal cruelty and animal exploitation everywhere.

FOR YOUR HEALTH
More and more people are turning to a vegan diet for the health benefits: increased energy, younger looking skin and eternal youth are just some of the claims from this type of diet. Well planned plant-based diets are rich in protein, iron, calcium and other essential vitamins and minerals. The plant-based sources of these nutrients tend to be low in saturated fat, high in fibre and packed with antioxidants, helping mitigate some of the modern world’s biggest health issues like obesity, heart disease, diabetes and cancer, among many others.

FOR THE ENVIRONMENT
From recycling our household rubbish to cycling to work, we’re all aware of ways to live a greener life. One of the most effective things an individual can do to lower their carbon footprint is to avoid all animal products.

Tag: cilantro

Crispy Chik’n Banh Mi

Crispy Tofu Tacos with Cilantro Avocado Pesto & Chipotle Mango Salsa